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Basic Classes
Discover the essence of tranquility and strength in our basic yoga sequence, featuring timeless asanas like Tadasana and Vrikshasana for grounding and balance. Feel the rejuvenating energy of Cobra Pose and the fluid motion of Cat-Cow Stretch. Join us at Ajay Yog & Fitness as we delve into the transformative power of these foundational poses, guiding you on a journey to holistic well-being and self-discovery.
Advanced Classes
Embark on a journey of advanced yoga at Ajay Yog & Fitness , where invigorating asanas like Crow Pose, Wheel Pose, Headstand, and Lotus Pose redefine the boundaries of strength and flexibility. Guided by expert instructors, our classes offer a transformative blend of challenge and mindfulness, inviting you to explore new dimensions of mastery and self-discovery. Elevate your practice with us.
Meditation
Explore the calm world of meditation at Ajay Yog & Fitness. Feel peace as you practice mindful breathing, guided by the soothing flute melody. Let the music lead you into deep meditation, bringing serenity to your soul. Join us for a simple yet profound experience.
Events & News
Ajay Guru recently had the privilege of meeting two influential figures in the realm of yoga and spirituality. Hansa Yogendra, the esteemed Indian yoga guru, renowned for her leadership at The Yoga Institute in Mumbai, brings profound wisdom through her authorship, research, and television appearances. Gauranga Das, an IIT engineer turned monk, brings a unique blend of expertise as a leadership consultant, corporate coach, and inspirational speaker. His journey from the corporate world to spiritual leadership, with a stint at ISKON Mumbai after working for the Kirloskars, exemplifies a deep commitment to social reform and environmental stewardship. Their meeting undoubtedly enriched Ajay’s spiritual journey.
Holi Milan 2024 at Ajay Yog & Fitness
At Ajay Yog and Fitness, we had a small party for Holi 2024. We were happy, sang songs, and played with colors. We put colors on each other’s faces and danced. We ate tasty food too. Amidst the lively music and cheerful chatter, we immersed ourselves in the festivities, playing and dancing with abandon. Each splash of color brought smiles to our faces, and each shared moment strengthened the bonds of friendship and camaraderie. As we exchanged warm hugs and smeared colors on each other’s faces, we felt a sense of belonging and togetherness that transcended differences. It was fun to be together with friends and family. We laughed a lot and made good memories. This Holi was special because we celebrated it with love and joy. We will always remember this happy day.
Outdoor yoga session
Doing yoga between nature is a wonderful and peaceful experience. At Ajay Yoga & Fitness, we provide you the opportunity to do yoga in fresh air and beautiful environment. Our outdoor yoga sessions will help you to refresh your body and mind. Join these outdoor yoga sessions and get amazing benefits to your body, mind and soul. The experience of doing yoga in nature will take you out of your daily routine and take you to a new level.
Surya Namaskar Competition
Ajay Yoga & Fitness’ Surya Namaskar Challenge once again brought together yoga lovers. This competition gave people an opportunity to challenge their body and mind and experience the amazing benefits of yoga. Our Surya Namaskar Challenge not only helps in keeping the body fit but also calms the mind. This event has once again proved the power and importance of yoga.
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WHAT PEOPLE SAY ABOUT US
Here's what our Yogis think about Ajay Yog & Fitness
