Types and Styles of Yoga
Explore the different types and styles of yoga, from traditional Hatha and Ashtanga to modern forms like Power Yoga and Aerial Yoga. Find the perfect style for your body, mind, and lifestyle.
Hatha Yoga
- Mountain Pose
- Tree Pose
- The corpse pose or savasana
- Kukkutasana
- The seated forward bend or paschimottanasana
- Kurmasana
- Dhanurasana
- Trikonasana
- Gomukhasana
- The cobra pose or bhujangasana
- Child's Pose
- Setu Bandhasana
- Sirsasana
- Svastikasana
- Adho Mukha Svanasana
- Baddha Konasana
- Downward-facing dog
- Uttanakoormasana
- Paschimottanasana
- Virbhadrasana warrior pose
- Siddhasana
- Sarvangasana
- Locust (shalabhasana)
- Dhanurasana (bow pose)
Ashtanga Yoga
Ashtanga Yoga is a structured and dynamic form of yoga that follows a set sequence of postures combined with breath (pranayama), movement (vinyasa), and internal focus. Rooted in the ancient eight-limbed path of yoga, Ashtanga builds strength, flexibility, and discipline while promoting deep mental clarity and spiritual growth.
- Yama (External Restraints)
- Niyama (Internal Observances)
- Asana (The Yogic Postures)
- Pranayama (Yogic Breathing)
- Pratyahara (Withdrawal of the Senses)
- Dharana (Concentration)
- Dhyan (Meditation)
- Samadhi (Enlightenment)
Yoga Therapy types
Yoga therapy encompasses various styles and techniques, including asanas (postures), pranayama (breathing exercises), meditation, and relaxation, all used to address specific health concerns. It can be practiced in different formats like physical therapy, rehabilitative therapy, or psychotherapy, and in individual or group settings. Some common types of yoga used in therapy include Iyengar, Ashtanga, Vinyasa, and Hatha yoga.
- Meditation
- Pranayama
- Relaxation technique
- Guided imagery
- Power Yoga
- Asanas
- Hatha yoga
Kids Yoga
Kids yoga is a modified form of traditional yoga designed to be engaging and fun for children, incorporating poses, stories, and games to improve strength, flexibility, and coordination. It often features animal-themed poses and creative names to keep children motivated.
- Mountain Pose
- Tree pose
- Bridge Pose
- Boat Pose
- Cobra pose
- Cat pose
- Butterfly pose
- Chair Pose
- Child's Pose
Vinyasa yoga
Vinyasa yoga encompasses various styles that share a common thread: connecting breath with movement in a flowing sequence. These styles include Ashtanga, Power Yoga, Jivamukti, and Prana Flow, among others. Vinyasa yoga can be distinguished by its dynamic and continuous flow between poses, often incorporating sequences like sun salutations.
- Ashtanga Yoga
- Acro yoga
- Downward Dog Pose
- Baptiste Yoga
- Jivamukti Yoga
- Ashtanga Vinyasa Yoga
- Chair Pose
- Hatha yoga
- Vinyasa flow
Zumba Yoga
Zumba Yoga is a modern fitness fusion that combines the high-energy dance movements of Zumba with the calming postures and breathing techniques of Yoga. This blend offers a complete workout that not only helps in burning calories and improving cardiovascular health, but also promotes flexibility, balance, and mental relaxation.
- Zumba Toning
- Zumba Gold
- Zumba Step
- Aqua Zumba
- Zumba Sentao
- Zumba kids
- Plate by Zumba
- Zumba Circuit
- Zumbini
- Zumba classic
Power Yoga
Power Yoga is a vigorous, fitness-based style of yoga that focuses on strength, flexibility, and stamina. Inspired by Ashtanga Yoga, it was developed in the 1990s by yoga teachers like Beryl Bender Birch, Bryan Kest, and Baron Baptiste to make yoga more accessible to Western audiences seeking a more intense workout.
- Baptiste Power Vinyasa Yoga
- Core Power Yoga
- Yoga Sculpt
- Vinyasa Power Flow