Yoga Therapy – Yoga and fitness

"Heal Your Pain Naturally – With Personalized Yoga Therapy at Home or Studio"

No more endless medicines. No more silent suffering. Let Yoga Therapy heal your body, mind, and life – safely, gently, and permanently.

Welcome to Our Yoga Therapy Sessions – A Journey From Pain to Peace

At Ajay Yoga, we don’t just treat symptoms — we heal the root. Through our personalized Yoga Therapy, we bring a unique blend of ancient yogic wisdom and modern therapeutic techniques to help you manage and overcome various health problems – gently, naturally, and permanently.

"Pain might be physical, but healing begins from within."

What is Yoga Therapy?

Yoga Therapy is not a general yoga class — it is a customized healing process crafted for people suffering from specific health problems, physical pain, or emotional imbalance.

In each session, we:

Understand your exact concern (disease, stress, injury)
Choose only those yoga practices that are safe and effective for your condition
Combine asanas (yoga postures), pranayama (breathing), relaxation techniques, and in some cases heat therapy or light massage to enhance healing
Provide lifestyle & diet suggestions where needed

Yoga Therapy for Various Health Conditions

Yoga therapy is a holistic approach that uses specific yoga asanas, pranayama (breathing techniques), meditation, and lifestyle guidance to heal and manage physical, mental, and emotional ailments. At Ajay Yoga, we offer personalized therapy sessions both at our center and at home to help people manage and overcome various health issues.

1. Back Pain & Spinal Issues

Problem: Chronic back pain, slipped disc, sciatica, poor posture, spinal stiffness
How Yoga Helps:

Strengthens spinal muscles and improves flexibility
Asanas like Bhujangasana (Cobra Pose), Makarasana (Crocodile Pose), and Setu Bandhasana (Bridge Pose) relieve tension and decompress the spine
Gentle twists and supported poses reduce inflammation and restore alignment

2. Knee Pain & Arthritis

Problem: High blood sugar, insulin resistance, lifestyle-induced diabetes
How Yoga Helps:

Regular practice lowers blood sugar levels and enhances pancreatic function
Asanas like Dhanurasana (Bow Pose), Ardha Matsyendrasana (Half Spinal Twist), and Paschimottanasana improve metabolism
Pranayama and meditation reduce stress (a major diabetes trigger)

3. Diabetes

Problem: High blood sugar, insulin resistance, lifestyle-induced diabetes
How Yoga Helps:

Regular practice lowers blood sugar levels and enhances pancreatic function
Asanas like Dhanurasana (Bow Pose), Ardha Matsyendrasana (Half Spinal Twist), and Paschimottanasana improve metabolism
Pranayama and meditation reduce stress (a major diabetes trigger)

4. High Blood Pressure (Hypertension)

Problem: Stress, unhealthy lifestyle, and poor cardiovascular health
How Yoga Helps:

Calms the nervous system and lowers stress levels
Gentle inversions and relaxing asanas like Viparita Karani (Legs up the wall) and Shavasana help regulate BP
Breathing techniques like Anulom Vilom and Bhramari reduce anxiety and heart rate

5. Respiratory Issues (Asthma, COPD)

Problem: Breathlessness, lung congestion, weak lung capacity
How Yoga Helps:

Strengthens lung function and increases oxygen intake
Kapalabhati, Bhastrika, and deep breathing expand lung capacity
Poses that open the chest like Ustrasana (Camel Pose) and Matsyasana (Fish Pose) support respiratory ease

6. Thyroid Imbalance (Hypo/Hyperthyroidism)

Problem: Hormonal imbalance, fatigue, weight changes, anxiety
How Yoga Helps:

Stimulates thyroid gland through neck-stretching poses like Sarvangasana, Matsyasana, and Halasana
Reduces anxiety and balances metabolism
Breathing practices help regulate endocrine function

7. Stress, Anxiety & Depression

Problem: Mental fatigue, chronic stress, emotional imbalance
How Yoga Helps:

Meditation and mindfulness reduce cortisol levels
Relaxing asanas like Balasana (Child Pose), Savasana, and Yoga Nidra deeply calm the nervous system
Builds mental resilience through consistent practice

8. PCOS / PCOD

Problem: Hormonal imbalance, irregular periods, weight gain, mood swings
How Yoga Helps:

Asanas like Supta Baddha Konasana, Malasana, and Setu Bandhasana improve hormonal health and pelvic circulation
Reduces insulin resistance and supports weight loss
Restores emotional balance with mindfulness and breathing

9. Migraine & Headaches

Problem: Chronic migraine, tension headaches, sinus pressure
How Yoga Helps:

Relaxes the head, neck, and shoulders with supported poses
Breathing techniques like Bhramari Pranayama soothe the nervous system
Increases blood flow to the brain and reduces triggers

10. Digestive Disorders (Acidity, IBS, Constipation)

Problem: Indigestion, bloating, irregular bowel movement
How Yoga Helps:

Improves gut motility and nutrient absorption
Twisting poses like Ardha Matsyendrasana, Pavanamuktasana, and Trikonasana massage the digestive tract
Helps regulate the digestive fire (Agni) and calms the gut-brain axis

11. Obesity & Weight Management

Problem: Inactive lifestyle, emotional eating, metabolic issues
How Yoga Helps:

Burns calories through active flows and strengthening poses
Reduces stress eating via mindfulness and breath control
Detoxifies the body and balances hormones

12. Prenatal & Postnatal Care

Problem: Pregnancy discomfort, post-delivery recovery, hormonal shifts
How Yoga Helps:

Gentle asanas improve flexibility and reduce back/hip pain
Strengthens pelvic floor and abdominal muscles
Supports emotional health and prepares the body for delivery

13. Paralysis / Post-Stroke Recovery

Problem: Partial immobility, weak limbs, loss of coordination
How Yoga Helps:

Assisted movements and slow stretches rebuild strength and flexibility
Improves nerve-muscle communication
Boosts mental strength and hope for recovery

14. Cervical Spondylosis / Neck Pain

Problem: Stiff neck, pinched nerves, dizziness
How Yoga Helps:

Strengthens neck muscles and improves blood flow
Gentle movements with breathing release pressure from cervical spine
Asanas like Marjariasana (Cat-Cow) and supported stretches improve posture

Home Therapy Sessions

We understand some people need healing in the comfort of their own homes. That’s why Ajay Yoga offers personalized home therapy sessions, especially for seniors or patients with restricted movement.

Your sessions will be:

Tailored to your health condition
Delivered with healing techniques (as shown in image)
Assisted by trained yoga therapists with home equipment
Safe, calm, and compassionate