(Ajay Yoga)
Your Progress The Honest Time And Effort You Give To Yoga
Discover the Right Yoga Practice for You
Yoga is more than just a workout — it’s a way to balance the body, mind, and soul. At Ajay Yoga, we understand that everyone’s journey is unique. That’s why our classes are thoughtfully designed to support all age groups and needs — from beginners to advanced practitioners, children to seniors, and even expecting mothers.
Whether you’re looking to improve flexibility, build strength, relieve stress, or recover from injury — our sessions offer a path that fits your goals. With certified instructors and a supportive environment, each class is an opportunity to reconnect with yourself.
Explore the wide range of yoga services we offer, including traditional and modern styles, therapy-based healing, and equipment-supported practices.
- Yoga Classes for All: Women, Men, and Seniors
- Kids Yoga & Fun-Based Gymnastics
- Therapeutic Yoga for Healing & Recovery
- Home & Online Yoga Classes for Your Convenience
- Specialized Prenatal Yoga for Expecting Mothers
- Advanced Yoga Asanas & Deep Practice Sessions
“Our Yoga Offerings”
General Yoga Classes
At Ajay Yoga, we offer inclusive yoga sessions tailored for all whether you're a working professional, a homemaker, or a senior citizen. Each class is designed to improve flexibility, posture, and mental well-being through classic yoga forms such as Hatha, Vinyasa, and Ashtanga.
Kids Yoga & Gymnastics
Engaging sessions that blend yoga and basic gymnastics to support children’s physical and mental growth. Includes playful postures, breathing, and movement to build focus, flexibility, and coordination. Improves motor skills, strength, and confidence in a fun and safe environment.
Yoga Therapy Sessions
We provide therapeutic yoga sessions tailored for individuals dealing with issues like back pain, anxiety, diabetes, arthritis, stress, injuries, and more. These sessions are conducted under expert guidance with focused breathing, postures, and relaxation techniques to promote healing.
Advanced Yoga Asanas
Our advanced yoga sessions include complex asanas, deeper breathing practices, and intense flows. Ideal for those who want to push their physical and mental boundaries. Builds strength, flexibility, and control through disciplined routines.
Home & Online Yoga Sessions
Practice yoga from the comfort of your home! We offer personalized home sessions (in-person) and live online classes via Zoom or Google Meet. Flexible timing, full attention, and customized guidance guaranteed.
Prenatal Yoga (Pregnancy Yoga)
Designed specifically for expecting mothers, our prenatal yoga helps ease common pregnancy discomforts, improves posture, and prepares the body for childbirth. We ensure a safe, supportive, and calming environment.
Why Choose Us
Experience excellence in yoga and meditation
Join us to experience expert-guided yoga and meditation practices designed to enhance your physical health, mental clarity, and overall well-being.
Yoga for Balance
Achieve harmony of body and spirit through gent practices designed to enhance physical stability, mental clarity.
Inner Peace Workshops
Achieve harmony of body and spirit through gent practices designed to enhance physical stability, mental clarity.
“Equipment-Based Yoga Section”
Our Equipment-Based Yoga sessions utilize props to enhance your practice and bring added support, alignment, and deeper stretches. Whether it’s blocks, straps, bolsters, or aerial hammocks, these tools help modify postures, improve flexibility, and promote injury recovery.
From Iyengar Yoga that emphasizes precise alignment, to Aerial Yoga that incorporates inversions for spinal decompression, our sessions are designed for all levels. By using equipment, we help you deepen your practice, making it more accessible and effective, while providing a safe environment for growth and healing.
- Iyengar Yoga
- Aerial Yoga
- Wall Yoga
- Chair Yoga
- Props Yoga
- Pilates Fusion
Ready to Start Your Yoga Journey?
“Join our community and feel the transformation.”
FAQ
1. What makes Ajay Yog & Fitness different from other yoga centers?
Ajay Yog & Fitness combines traditional yoga wisdom with modern techniques. Led by Ajay Verma, an internationally certified yoga teacher with 13+ years of experience, the center focuses on alignment-based practices like Iyengar Yoga and offers highly personalized attention.
2. Do they offer classes for absolute beginners?
Yes! Whether you’re a complete beginner or returning after a long break, Ajay Yog & Fitness offers beginner-friendly sessions with clear guidance on posture, breathing, and flexibility.
3. Is weight loss possible through yoga at this center?
Absolutely. They offer specialized sessions that focus on core strength, flexibility, detoxification, and stress relief, all of which contribute to healthy and sustainable weight loss.
4. Are there classes available early morning or late evening?
Yes, flexible timings are available – including early morning and evening slots – to fit around your work or school schedule.
5. Can I take a trial class before joining?
Yes, trial sessions are available so you can experience the teaching style and environment before committing.
6. Do they offer women-only batches or sessions?
Yes, women-only classes are often available for added comfort, especially for beginners or expecting mothers.
7. Is the 200-Hour YTTC recognized globally?
Yes, the 200-Hour Yoga Teacher Training Course offered here follows international standards and prepares you to teach yoga professionally around the world.